Nutrient Comparison: Tomatoes in Juice with Salt VS Industrial Palm Kernel Confection Fat Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Industrial Palm Kernel Confection Fat Oil:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- While 5 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 6.5 times more Vitamin E and 9.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Industrial Palm Kernel Confection Fat Oil:
- 5 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, more Copper, 2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 95.5 times more Potassium, 19.2 times more Sodium and 1895 times more Water than Industrial Palm Kernel Confection Fat Oil.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Industrial Palm Kernel Confection Fat Oil.
- While 5 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 55.3 times more Energy, 400 times more Fat, 2575.2 times more Saturated Fat and 8.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 6
- 5 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 and Protein in five ounces.