Nutrient Comparison: Tomatoes in Juice with Salt VS Pancakes, whole-wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 19.7 times more Vitamin B2, 9.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Tomatoes in Juice with Salt have 10.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 13.6 times more Calcium, 10.8 times more Copper, 13.8 times more Iron, 10.4 times more Magnesium, 32.9 times more Manganese, 46 times more Phosphorus, 2.3 times more Potassium, 54.3 times more Selenium, 12.3 times more Sodium and 16.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 21.5 times more Energy, 5.9 times more Omega 6, 20.5 times more Carbohydrate and 16.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in five ounces.