Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Tomatoes in Juice with Salt	Bosc Pears	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	3.27% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	NA	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	17.6% 23g	130g per day for Men 19-50 years
Sugars	5% 3.6g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	11% 8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 3g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	2% 1.1g	0.91% 0.51g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Bosc Pears	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	1.6% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	6.14% 7.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Bosc Pears	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Bosc Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Bosc Pears:

• 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 47.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin C and 4.9 times more Vitamin E than Bosc Pears.
• While 5 oz of Raw Bosc Pears contain 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Bosc Pears:

• 5 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 115 times more Sodium than Bosc Pears.
• While 5 oz of Raw Bosc Pears contain 2 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Bosc Pears contain similar levels of Water per five ounces.
• 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bosc Pears lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Bosc Pears contain 4.2 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 4.3 times more Fructose and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Bosc Pears provide inadequate amounts of Protein in five ounces.