Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dried Japanese Persimmons:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Vitamin B2, 4 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 1.9 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dried Japanese Persimmons:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 57.5 times more Sodium and 4.1 times more Water than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 8.5 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 20.4 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Persimmons contain 17.1 times more Energy, 21.2 times more Carbohydrate, 7.6 times more Fiber and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein