Nutrient Comparison: Tomatoes in Juice with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 19.7 times more Vitamin E and 2.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 50.6 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 11.2 times more Energy, 12.8 times more Carbohydrate, 17.1 times more Sugars and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in five ounces.