Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 2.5 times more Vitamin B1, 19.7 times more Vitamin E and 2.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B2 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Selenium, 38.3 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 50.6 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 11.2 times more Energy, 12.8 times more Carbohydrate, 17.1 times more Sugars and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.