Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Prune Juice:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 35.9 times more Vitamin B1, more Vitamin B9, 3.1 times more Vitamin C and 4.9 times more Vitamin E than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Prune Juice provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Prune Juice:
- 5 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium and 28.8 times more Sodium than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Prune Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Prune Juice lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 4.4 times more Energy, 5 times more Carbohydrate and 6.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.