Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, chocolate, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 9.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 1.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- Both Tomatoes in Juice with Salt and Puddings, chocolate, dry mix, instant provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium and 29.6 times more Water than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 6.8 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Selenium, 15.4 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Puddings, chocolate, dry mix, instant contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, chocolate, dry mix, instant contain 23.6 times more Energy, 24.3 times more Saturated Fat, 8.5 times more Omega 3, 25.3 times more Carbohydrate, 26.6 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.