Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, lemon, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Puddings, lemon, dry mix, instant:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 18.3 times more Vitamin B2, 712 times more Vitamin B3, 19.5 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Puddings, lemon, dry mix, instant:
- 5 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, more Magnesium, 7.6 times more Manganese, 23.9 times more Potassium and 135.4 times more Water than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 44.2 times more Phosphorus and 11.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 23.6 times more Energy and 27.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.