Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, cornnuts, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, cornnuts, barbecue-flavor:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Vitamin B1, more Vitamin B9 and 31.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, cornnuts, barbecue-flavor:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium and 59.2 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 2.6 times more Copper, 3 times more Iron, 10.9 times more Magnesium, 7.2 times more Manganese, 16.6 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Sodium and 15.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, cornnuts, barbecue-flavor contain 27.3 times more Energy, 57.2 times more Fat, 75.9 times more Saturated Fat, 12.5 times more Omega 3, 32.7 times more Omega 6, 20.7 times more Carbohydrate, 4.4 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein