Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium and 28.7 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 5.1 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 26.3 times more Manganese, 6.6 times more Phosphorus, 8.3 times more Selenium, 2.5 times more Sodium and 7.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 23.8 times more Energy, 14 times more Fat, 22.1 times more Saturated Fat, 15 times more Omega 3, 11.9 times more Omega 6, 22.8 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein