Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Tomatoes In Juice With Salt VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 76.1 times more Vitamin B1, 13.1 times more Vitamin B2, 8.8 times more Vitamin B3, 9.7 times more Vitamin B5, 22.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Tomatoes in Juice with Salt have 21.8 times more Calcium, 4.7 times more Copper, 8.1 times more Iron, 6.8 times more Magnesium, 3.6 times more Phosphorus, 31.2 times more Potassium, 2.9 times more Selenium, 9.5 times more Sodium, 3.4 times more Zinc and 683.7 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Manganese per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 16.2 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 in 300 calories.