Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Tangerines packed in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Tangerines packed in Juice:
- 5 ounces of Tomatoes in Juice with Salt have 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 2.2 times more Vitamin A and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Tangerines packed in Juice:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 23 times more Sodium than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Tangerines packed in Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 2.8 times more Carbohydrate and 3.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.