Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA, Organic Nasoya Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 5 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.8 times more Calcium and 2.1 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 5.3 times more Energy, 17.6 times more Fat and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate