Nutrient Comparison: Stewed Canned Tomatoes VS Hard Lemonade Malt Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Hard Lemonade Malt Beer:
- 5 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Hard Lemonade Malt Beer:
- 5 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 14 times more Copper, 44.3 times more Iron, 3 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium and 44.2 times more Sodium than Hard Lemonade Malt Beer.
- Both Stewed Canned Tomatoes and Hard Lemonade Malt Beer contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Hard Lemonade Malt Beer.
- While 5 oz of Hard Lemonade Malt Beer contain 2.6 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Sugars and 2.1 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.