Nutrient Comparison: Stewed Canned Tomatoes VS High Caffeine Limeade Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs High Caffeine Limeade Carbonated:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs High Caffeine Limeade Carbonated:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 18.7 times more Copper, 44.3 times more Iron, more Magnesium, 14.8 times more Manganese, 10.9 times more Potassium and 5.5 times more Sodium than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and High Caffeine Limeade Carbonated contain similar levels of Water per five ounces.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and more Fiber than High Caffeine Limeade Carbonated.
- Both Stewed Canned Tomatoes and High Caffeine Limeade Carbonated offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.