Nutrient Comparison: Stewed Canned Tomatoes VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 4.5 times more Copper, 33.3 times more Iron, 12 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 103.5 times more Potassium and 36.8 times more Sodium than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- Both Stewed Canned Tomatoes and Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.