Nutrient Comparison: Stewed Canned Tomatoes VS Without Caffeine Lemon-lime SPRITE Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 47.6 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 112 times more Copper, 12.1 times more Iron, 12 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 207 times more Potassium and 24.6 times more Sodium than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Stewed Canned Tomatoes and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 2.8 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.