Nutrient Comparison: Stewed Canned Tomatoes VS Chamomile Brewed Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Chamomile Brewed Herb Tea:
- 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Chamomile Brewed Herb Tea:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 7.5 times more Copper, 16.6 times more Iron, 12 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 23 times more Potassium and 221 times more Sodium than Chamomile Brewed Herb Tea.
- Both Stewed Canned Tomatoes and Chamomile Brewed Herb Tea contain similar levels of Water per five ounces.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Chamomile Brewed Herb Tea lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 31 times more Carbohydrate, more Sugars and more Fiber than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.