Nutrient Comparison: Stewed Canned Tomatoes VS Candies, fondant, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 37.3 times more Copper, 133 times more Iron, more Magnesium, more Manganese, more Phosphorus, 51.8 times more Potassium, 20.1 times more Sodium and 13.6 times more Water than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Candies, fondant, prepared-from-recipe.
- While 5 oz of Candies, fondant, prepared-from-recipe contain 14.3 times more Energy, 15.1 times more Carbohydrate and 25.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.