Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 5 ounces of Stewed Canned Tomatoes have 26.3 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 19.6 times more Vitamin B1, 33.4 times more Vitamin B2, 19.1 times more Vitamin B3, 80.6 times more Vitamin B6 and 54.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 5 ounces of Stewed Canned Tomatoes have 10.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 9.2 times more Calcium, 9 times more Iron, 9.7 times more Magnesium, 19.6 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Sodium and 15.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 13.8 times more Energy, 32.2 times more Fat, 44.6 times more Saturated Fat, 11.2 times more Carbohydrate, 3.4 times more Sugars, 8.8 times more Fiber and 12.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein