Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%

Macro Nutrients

	Stewed Canned Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Energy	1.27% 37kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	5% 4.86g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	96% 125g	130g per day for Men 19-50 years
Sugars	6.9% 5g	84.4% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	122% 1100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	154% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	122% 489μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	305% 7.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	32.6% 196IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Calcium	4.8% 48mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	77% 8.45mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 86.2 times more Vitamin A, 28.3 times more Vitamin B1, 42.3 times more Vitamin B2, 24.1 times more Vitamin B3, 101.2 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 5 ounces of Stewed Canned Tomatoes have 2 times more Calcium and 30.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.4 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 14.5 times more Selenium, 2.4 times more Sodium and 35.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Potassium per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 15.3 times more Energy, 18.1 times more Fat, 99.2 times more Saturated Fat, 14.2 times more Carbohydrate, 12.3 times more Sugars and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Fiber per five ounces.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in five ounces.