Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 45.6 times more Vitamin A, 14.8 times more Vitamin B1, 22 times more Vitamin B2, 12.7 times more Vitamin B3, 6.8 times more Vitamin B5, 53.5 times more Vitamin B6, 36.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Stewed Canned Tomatoes have 10.8 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.3 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 41.9 times more Manganese, 14.7 times more Phosphorus, 1.8 times more Potassium, 28.8 times more Selenium and 16.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 14.8 times more Energy, 29.5 times more Fat, 30.8 times more Saturated Fat, 24.3 times more Omega 3, 30 times more Omega 6, 12.3 times more Carbohydrate, 6.7 times more Sugars, 9.7 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein