Nutrient Comparison: Stewed Canned Tomatoes VS Cranberry juice cocktail, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 5 times more Vitamin B2, 79.3 times more Vitamin B3, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 9.3 times more Copper, 19 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 20 times more Phosphorus, 17.3 times more Potassium and 55.3 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Stewed Canned Tomatoes and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.9 times more Carbohydrate and 2.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.