Nutrient Comparison: Stewed Canned Tomatoes VS Grapefruit, sections, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 3 times more Copper, 6.3 times more Iron, 8.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 31.6 times more Sodium than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Stewed Canned Tomatoes and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.