Nutrient Comparison: Stewed Canned Tomatoes VS Juice, apple and grape blend, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Juice, apple and grape blend, with added ascorbic acid:
- 5 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B5, 83 times more Vitamin E and 12 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- While 5 oz of Juice, apple and grape blend, with added ascorbic acid contain 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Juice, apple and grape blend, with added ascorbic acid:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 11.2 times more Copper, 12.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 31.6 times more Sodium than Juice, apple and grape blend, with added ascorbic acid.
- Both Stewed Canned Tomatoes and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- While 5 oz of Juice, apple and grape blend, with added ascorbic acid contain 2 times more Carbohydrate, 3.1 times more Sugars and 3.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.