Nutrient Comparison: Stewed Canned Tomatoes VS Lemonade, frozen concentrate, white per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Lemonade, frozen concentrate, white:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, more Vitamin B2, 6.5 times more Vitamin B3, 9.2 times more Vitamin E and 12 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 5 oz of Lemonade, frozen concentrate, white contain 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemonade, frozen concentrate, white provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Lemonade, frozen concentrate, white:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 8.6 times more Copper, 14.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, 31.6 times more Sodium and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Lemonade, frozen concentrate, white.
- While 5 oz of Lemonade, frozen concentrate, white contain 7.5 times more Energy, 8.1 times more Carbohydrate, 12.6 times more Sugars and 9.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.