Nutrient Comparison: Stewed Canned Tomatoes VS Limeade, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Stewed Canned Tomatoes have 23 times more Vitamin B1, 11.7 times more Vitamin B2, 79.3 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 7 times more Copper, more Iron, 6 times more Magnesium, 59 times more Manganese, 20 times more Phosphorus, 20.7 times more Potassium and 73.7 times more Sodium than Limeade, frozen concentrate, prepared with water.
- Both Stewed Canned Tomatoes and Limeade, frozen concentrate, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Limeade, frozen concentrate, prepared with water.
- While 5 oz of Limeade, frozen concentrate, prepared with water contain 2.2 times more Carbohydrate and 3.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.