Nutrient Comparison: Stewed Canned Tomatoes VS Apricot Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Apricot Kernel Oil:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Apricot Kernel Oil.
- While 5 oz of Apricot Kernel Oil contain 4.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Apricot Kernel Oil:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Apricot Kernel Oil lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Apricot Kernel Oil.
- While 5 oz of Apricot Kernel Oil contain 34 times more Energy, 526.3 times more Fat, 242.3 times more Saturated Fat and 395.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 6
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 and Protein in five ounces.