Nutrient Comparison: Stewed Canned Tomatoes VS High Oleic, High Stability Natreon Canola Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs High Oleic, High Stability Natreon Canola Oil:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- While 5 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 26.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs High Oleic, High Stability Natreon Canola Oil:
- 5 ounces of Stewed Canned Tomatoes have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than High Oleic, High Stability Natreon Canola Oil.
- While 5 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 34 times more Energy, 526.3 times more Fat, 250.4 times more Saturated Fat, 865.7 times more Omega 3 and 196 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Protein in five ounces.