Nutrient Comparison: Stewed Canned Tomatoes VS Bartlett Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Bartlett Pears:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin C and 6.9 times more Vitamin E than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Bartlett Pears:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Bartlett Pears.
- Both Stewed Canned Tomatoes and Bartlett Pears contain similar levels of Water per five ounces.
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bartlett Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bartlett Pears contain 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 3.6 times more Fructose and 3.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Bartlett Pears provide inadequate amounts of Protein in five ounces.