Nutrient Comparison: Stewed Canned Tomatoes VS Pie, cherry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pie, cherry, commercially prepared:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 8.8 times more Vitamin C than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 5.8 times more Vitamin A, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, cherry, commercially prepared provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pie, cherry, commercially prepared:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Potassium and 2 times more Water than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 2.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, cherry, commercially prepared contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Pie, cherry, commercially prepared.
- While 5 oz of Pie, cherry, commercially prepared contain 10 times more Energy, 57.9 times more Fat, 98.5 times more Saturated Fat, 46 times more Omega 3, 25.9 times more Omega 6, 6.4 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein