Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pineapple, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Stewed Canned Tomatoes	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	1.27% 37kcal	3.8% 111kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.04% 0.013g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	22% 28.6g	130g per day for Men 19-50 years
Sugars	6.9% 5g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 10.6g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 3.1g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	3% 1.13g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	2.54% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	11.7% 10.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.8% 48mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	6.73% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	66.6% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	4.34% 147mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.03% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple, canned, heavy syrup pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pineapple, canned, heavy syrup pack, solids and liquids:

• 5 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 83 times more Vitamin E and 8 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
• While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 2 times more Vitamin B1 and 4.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pineapple, canned, heavy syrup pack, solids and liquids:

• 5 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 3.5 times more Iron, 2.9 times more Phosphorus, 2 times more Potassium and 221 times more Sodium than Pineapple, canned, heavy syrup pack, solids and liquids.
• While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.3 times more Magnesium and 18.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per five ounces.
• 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
• Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
• While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 3 times more Energy, 3.3 times more Carbohydrate, 4.8 times more Sugars and 3.8 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.