Nutrient Comparison: Stewed Canned Tomatoes VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Plums, canned, heavy syrup, drained:
- 5 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 19.8 times more Vitamin C and 3.2 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 2.2 times more Vitamin A, 1.6 times more Vitamin B6 and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Plums, canned, heavy syrup, drained:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Sodium and 1.2 times more Water than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, canned, heavy syrup, drained contain 3.4 times more Energy, 3.7 times more Carbohydrate, 6.1 times more Sugars and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.