Nutrient Comparison: Stewed Canned Tomatoes VS Powdered sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Powdered sugar:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
- 5 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Powdered sugar:
- 5 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 16 times more Copper, 22.2 times more Iron, more Magnesium, 14.8 times more Manganese, more Phosphorus, 103.5 times more Potassium, 110.5 times more Sodium and 398 times more Water than Powdered sugar.
- 5 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, powdered lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fructose and more Fiber than Powdered sugar.
- While 5 oz of Sugars, powdered contain 15 times more Energy, 16.1 times more Carbohydrate and 27.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Powdered sugar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sugars, powdered provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.