Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Delicious Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Red Delicious Apples:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, 2.3 times more Vitamin B1, 8.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 3 times more Vitamin B9 than Red Delicious Apples.
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Red Delicious Apples:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese and 401 times more Sodium than Red Delicious Apples.
- Both Canned Tomatoes with Green Chilies and Red Delicious Apples contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Delicious Apples with skin contain 3.9 times more Energy and 3.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in five ounces.