Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cran Lemonade OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 5.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 18 times more Copper, 8.7 times more Iron, 11 times more Magnesium, 7.8 times more Manganese, 14 times more Phosphorus, 10.7 times more Potassium and 7.7 times more Sodium than Cran Lemonade OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and Cran Lemonade OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cran Lemonade OCEAN SPRAY contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.