Nutrient Comparison: Canned Tomatoes with Green Chilies VS Diet Cranberry Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain 6.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Diet Cranberry Juice OCEAN SPRAY:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 10 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 8.8 times more Manganese, more Phosphorus, 13.4 times more Potassium and 57.3 times more Sodium than Diet Cranberry Juice OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.5 times more Carbohydrate than Diet Cranberry Juice OCEAN SPRAY.
- 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.