Nutrient Comparison: Canned Tomatoes with Green Chilies VS Non-carbonated Fruit-flavored Propel Zero per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
- While 5 oz of Non-carbonated Fruit-flavored Propel Zero contain 6.4 times more Vitamin B3, 10.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, more Copper, 8.7 times more Iron, more Magnesium, more Manganese, 6.7 times more Potassium and 12.2 times more Sodium than Non-carbonated Fruit-flavored Propel Zero.
- While 5 oz of Non-carbonated Fruit-flavored Propel Zero contain 1.8 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per five ounces.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Carbohydrate than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.