Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Distilled Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin B1, more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Prepared With Distilled Water Brewed Black Tea:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 11.3 times more Copper, 26 times more Iron, 11 times more Magnesium, 14 times more Phosphorus, 5.1 times more Potassium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
- While 5 oz of Prepared With Distilled Water Brewed Black Tea contain 1.7 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 12.1 times more Carbohydrate than Prepared With Distilled Water Brewed Black Tea.
- 5 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.