Nutrient Comparison: Canned Tomatoes with Green Chilies VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Powder Whiskey Sour Mix:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 6.8 times more Vitamin B1, more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Powder Whiskey Sour Mix:
- 5 ounces of Canned Tomatoes with Green Chilies have more Manganese, 5.6 times more Potassium, 1.5 times more Sodium and 157.1 times more Water than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 13.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 1.7 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Whiskey Sour Mix contain 25.5 times more Energy and 26.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.