Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Canned Red Ripe Tomatoes with Green Chilies and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Copper and 3 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.9 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 21.3 times more Energy, 133.8 times more Fat, 583 times more Omega 3, 56 times more Omega 6, 14.6 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein