Nutrient Comparison: Canned Tomatoes with Green Chilies VS Italian Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Italian Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Italian Bread.
- While 5 oz of Italian Bread contain 17.1 times more Vitamin B1, 16.9 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Italian Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Italian Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Italian Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Water than Italian Bread.
- While 5 oz of Italian Bread contain 5.3 times more Calcium, 1.3 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 6.8 times more Phosphorus, 43 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Italian Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Italian Bread contain 17.3 times more Energy, 34.1 times more Fat, 136 times more Omega 3, 40.4 times more Omega 6, 13.3 times more Carbohydrate and 13.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein