Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0%	0%	100%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	0.11% 0.14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	1.05% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.82% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:

• 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:

• 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 7.8 times more Manganese, more Phosphorus, 53.5 times more Potassium and 25.1 times more Sodium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• Both Canned Tomatoes with Green Chilies and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain similar levels of Water per five ounces.
• 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Tomatoes with Green Chilies have 36.2 times more Carbohydrate than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
• 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Carbohydrate
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.