Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 1.2 times more Manganese, 401 times more Sodium and 9.4 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 3.8 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, 1.3 times more Potassium, 42.5 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, yellow, regular and quick, unenriched, dry contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 24.7 times more Energy, 17.3 times more Omega 6, 22 times more Carbohydrate and 12.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in five ounces.