Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 23.5 times more Vitamin B1, 36.3 times more Vitamin B2, 13.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 19 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Canned Tomatoes with Green Chilies have 14.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 20.7 times more Calcium, 115.4 times more Iron, 2.1 times more Magnesium, 8.2 times more Phosphorus, 3 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 24.6 times more Energy, 70.5 times more Fat, 234.5 times more Saturated Fat, 20.7 times more Carbohydrate and 11.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein