Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 69.9 times more Vitamin B1, 70.9 times more Vitamin B2, 24.8 times more Vitamin B3, 15.4 times more Vitamin B6, 158.6 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium and 34.3 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 123.5 times more Iron, 7 times more Magnesium, 23 times more Phosphorus, 5.3 times more Potassium, 1.4 times more Sodium and 91.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 25.1 times more Energy, 70.1 times more Fat, 76.3 times more Saturated Fat, 22.1 times more Carbohydrate and 11.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein