Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, melba toast, plain, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Crackers, melba toast, plain, without salt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 12.1 times more Vitamin B1, 14.4 times more Vitamin B2, 6.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 13.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Crackers, melba toast, plain, without salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 21.1 times more Sodium and 18.5 times more Water than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 4.7 times more Calcium, 3.2 times more Copper, 14.2 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 14 times more Phosphorus, 1.9 times more Potassium and 15.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, plain, without salt contain 26 times more Energy, 40 times more Fat, 71 times more Omega 3, 41.7 times more Omega 6, 21.2 times more Carbohydrate and 17.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein