Nutrient Comparison: Canned Tomatoes with Green Chilies VS OAT BRAN FLAKES, HEALTH VALLEY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 22.1 times more Vitamin B1, 44.7 times more Vitamin B2, 15.6 times more Vitamin B3, 6.1 times more Vitamin B5, 9.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12 and 19.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Canned Tomatoes with Green Chilies have 27.7 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4 times more Calcium, 3.5 times more Copper, 11.1 times more Iron, 13 times more Magnesium, 22 times more Manganese, 24.5 times more Phosphorus, 3.2 times more Potassium, 66.3 times more Selenium and 16.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 25.3 times more Energy, 37.5 times more Fat, 90.9 times more Saturated Fat, 45 times more Omega 3, 29.4 times more Omega 6, 21.5 times more Carbohydrate and 14.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein