Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Bottled Pomegranate Juice:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 62 times more Vitamin C than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Bottled Pomegranate Juice:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 4.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 44.6 times more Sodium than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bottled Pomegranate Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bottled Pomegranate Juice contain 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.